Nov 14, 2019 - You have great character and want to make the most of a bad experience - once you are far enough away from it! Nothing will help you get through hard times more than regular exercise that involves deep breathing. It sorts out the body and mind by generating the flow of freshly oxygenated blood and improving your circulation. Yoga is probably something you do already. Try to find the best time of day to practice for you and make it a healthy habit.
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