Apr 3, 2020 - Building the habits that foster good health is the most important thing you can focus on right now. Whatever you love to do that is good for you - biking, running, sailing, yoga, horseback riding, you name it - make it EASY to get to in your life. Learn how to support yourself by putting your energy where you stand to profit. If you love yoga, get your own yoga mat and water bottle so that you are fully prepared for your class.
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