You love social media, you binge-watch TV, read books (probably on your tablet), and tap, swipe, tweet, text, and pin all day long (and sometimes into the night).
In the morning, do you check a device before you even acknowledge the presence of another human? Do you find it impossible to ignore the gadgets even on vacation in a beautiful place (with someone you really love)? Do you check your phone when others are talking to you?
Congratulations! You've trained people to think you're available 24/7, and unless you're a first responder, you probably aren't. Establish boundaries and tell people when you'll be offline. Then stick to it!