Yoga is one of the best disciplines you can practice for yourself and your wellbeing, but it's especially good for when you're feeling moody, upset, or overwhelmingly intense.
You don't need to be in your weekly Ashtanga, Hatha, or Vinyasa class, simply pull out your mat and start grounding yourself and connecting with the Earth...
Proud Warrior and Hero would appeal to the spiritual warrior in you and help you channel your inner power.
Mitigate anxiety with Bridge Pose, Half Moon Pose, and Tree Pose.
Lizard, Pigeon and Frog Pose are great for opening your hips, you rule that part of the body.
When you need to feel empowered, don't forget you are the Eagle rising from the ashes and soaring to new heights.
Camel Pose is great for opening your heart and lumbar spine and gets you ready for:
Your pose! The Scorpion. Of course, one of the hardest poses, increases flexibility and strength.
Always do Happy Baby, it will relax your sacral area.
Namaste!