From mild to migraine, a pounding head can stop you cold. Before you reach for the (medicine) bottle, try a natural remedy.
Relax: Close your eyes in a dark room.
Drink water: You could be dehydrated.
Massage: Rub the head and neck.
Calcium: Relaxes muscles and increases circulation.
Exercise: May minimize future headaches.
Warm shower: Loosens tight muscles.
Ice: Apply to pain for a few minutes.
Pressure:Press where the thumb bones meet your index finger.
Aromatherapy: A proven soother, peppermint is associated with Aries.
Eliminate foods: Find trigger foods with a food/headache diary.